<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Fat Guy to Fast Guy</title>
	<atom:link href="http://fatguytofastguy.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://fatguytofastguy.com</link>
	<description>one man&#039;s journey to lose over 100 pounds and run a marathon</description>
	<lastBuildDate>Thu, 08 Dec 2011 19:12:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by Tracey</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-174</link>
		<dc:creator><![CDATA[Tracey]]></dc:creator>
		<pubDate>Thu, 08 Dec 2011 19:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-174</guid>
		<description><![CDATA[Heard your question on an old fat2fitradio.com episode.  Hope you are still at it!]]></description>
		<content:encoded><![CDATA[<p>Heard your question on an old fat2fitradio.com episode.  Hope you are still at it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by Maggie</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-173</link>
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Mon, 21 Nov 2011 18:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-173</guid>
		<description><![CDATA[I miss you, Scott!  Hope you&#039;re doing great.  I thought you would get a kick out of knowing that I quote your goals all.the.time.  Usually when I&#039;m zapping frozen veggies in the microwave to go with a pasta dinner so that I can say I&#039;ve hit my &quot;one per day&quot; requirement... ;)]]></description>
		<content:encoded><![CDATA[<p>I miss you, Scott!  Hope you&#8217;re doing great.  I thought you would get a kick out of knowing that I quote your goals all.the.time.  Usually when I&#8217;m zapping frozen veggies in the microwave to go with a pasta dinner so that I can say I&#8217;ve hit my &#8220;one per day&#8221; requirement&#8230; <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by Tim (@Timothy_Boyle)</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-172</link>
		<dc:creator><![CDATA[Tim (@Timothy_Boyle)]]></dc:creator>
		<pubDate>Tue, 01 Nov 2011 07:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-172</guid>
		<description><![CDATA[I hope you&#039;re still on track and doing well!]]></description>
		<content:encoded><![CDATA[<p>I hope you&#8217;re still on track and doing well!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by slimwithslimgenics</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-169</link>
		<dc:creator><![CDATA[slimwithslimgenics]]></dc:creator>
		<pubDate>Sat, 24 Sep 2011 18:17:48 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-169</guid>
		<description><![CDATA[Haven&#039;t seen you around.  Hope you are doing well!]]></description>
		<content:encoded><![CDATA[<p>Haven&#8217;t seen you around.  Hope you are doing well!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by Staci</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-168</link>
		<dc:creator><![CDATA[Staci]]></dc:creator>
		<pubDate>Sun, 18 Sep 2011 00:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-168</guid>
		<description><![CDATA[Keep posting and keep working! (just wanted to see how you&#039;re doing so I came by.) LOTS OF LOVE!]]></description>
		<content:encoded><![CDATA[<p>Keep posting and keep working! (just wanted to see how you&#8217;re doing so I came by.) LOTS OF LOVE!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by Jason</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-167</link>
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Thu, 15 Sep 2011 03:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-167</guid>
		<description><![CDATA[Go for it Scotty B!  You can do it!]]></description>
		<content:encoded><![CDATA[<p>Go for it Scotty B!  You can do it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by thunder2toned</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-153</link>
		<dc:creator><![CDATA[thunder2toned]]></dc:creator>
		<pubDate>Sun, 14 Aug 2011 18:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-153</guid>
		<description><![CDATA[I&#039;ve been there. No one is perfect. 
One of the biggest changes I&#039;ve made is a small one. Instead of going off track on a Wednesday and writing off the remainder of the week by saying oh I&#039;ll start again on Monday I&#039;ve realised it&#039;s a journey and each day is a new day and a new opportunity to make the right choices. 
The good days all add up, they don&#039;t necessarily have to be all in the same week for you to lose weight.  
Tomorrow is a new day. I believe in you. Just take each day as it comes and in time I&#039;m sure you will have more good than bad and great success in changing your life.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve been there. No one is perfect.<br />
One of the biggest changes I&#8217;ve made is a small one. Instead of going off track on a Wednesday and writing off the remainder of the week by saying oh I&#8217;ll start again on Monday I&#8217;ve realised it&#8217;s a journey and each day is a new day and a new opportunity to make the right choices.<br />
The good days all add up, they don&#8217;t necessarily have to be all in the same week for you to lose weight.<br />
Tomorrow is a new day. I believe in you. Just take each day as it comes and in time I&#8217;m sure you will have more good than bad and great success in changing your life.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by slimwithslimgenics</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-152</link>
		<dc:creator><![CDATA[slimwithslimgenics]]></dc:creator>
		<pubDate>Sat, 13 Aug 2011 16:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-152</guid>
		<description><![CDATA[It&#039;s never too late to get a fresh start.  I feel like I need to have a fresh start EVERY week, but I&#039;m keeping to it as best I can, and I AM LOSING that weight.  You can do it!  You will get there!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s never too late to get a fresh start.  I feel like I need to have a fresh start EVERY week, but I&#8217;m keeping to it as best I can, and I AM LOSING that weight.  You can do it!  You will get there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by Maggie</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-151</link>
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Fri, 12 Aug 2011 17:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-151</guid>
		<description><![CDATA[But not too lazy to post, which definitely counts for something!  You&#039;ve got this, Scotty :)

I actually checked in today because I thought of you during my lunch time walk - I could totally picture you up in Boston doing the same thing.  Finally cooling down a bit in DC, hopefully you&#039;ve got some nicer walking weather up your way too!]]></description>
		<content:encoded><![CDATA[<p>But not too lazy to post, which definitely counts for something!  You&#8217;ve got this, Scotty <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I actually checked in today because I thought of you during my lunch time walk &#8211; I could totally picture you up in Boston doing the same thing.  Finally cooling down a bit in DC, hopefully you&#8217;ve got some nicer walking weather up your way too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weigh-In Week #2: Laziness by Scott B</title>
		<link>http://fatguytofastguy.com/2011/08/10/weigh-in-week-2-laziness/#comment-150</link>
		<dc:creator><![CDATA[Scott B]]></dc:creator>
		<pubDate>Thu, 11 Aug 2011 12:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://fatguytofastguy.com/?p=153#comment-150</guid>
		<description><![CDATA[I love that motto.  Thanks David!]]></description>
		<content:encoded><![CDATA[<p>I love that motto.  Thanks David!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

