Pure laziness is the main reason for this week’s weight gain. I can make lots of excuses: stressful days at work, too busy with various events to exercise, not enough money to buy lots of healthy foods, blah blah blah. Honestly, they are just excuses. I simply did not want to put in the effort over the past few days.
But I’m determined to get back on track over the next few days. I have hope that better times are a comin’. Keep on believing in me, peeps!
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I believe in you, Scotty B!! More than Santa!!
Thank you Alexis!!
Nike motto appropriate here….”Just Do It”
Good luck,
David
I love that motto. Thanks David!
But not too lazy to post, which definitely counts for something! You’ve got this, Scotty
I actually checked in today because I thought of you during my lunch time walk – I could totally picture you up in Boston doing the same thing. Finally cooling down a bit in DC, hopefully you’ve got some nicer walking weather up your way too!
It’s never too late to get a fresh start. I feel like I need to have a fresh start EVERY week, but I’m keeping to it as best I can, and I AM LOSING that weight. You can do it! You will get there!
I’ve been there. No one is perfect.
One of the biggest changes I’ve made is a small one. Instead of going off track on a Wednesday and writing off the remainder of the week by saying oh I’ll start again on Monday I’ve realised it’s a journey and each day is a new day and a new opportunity to make the right choices.
The good days all add up, they don’t necessarily have to be all in the same week for you to lose weight.
Tomorrow is a new day. I believe in you. Just take each day as it comes and in time I’m sure you will have more good than bad and great success in changing your life.
Go for it Scotty B! You can do it!
Keep posting and keep working! (just wanted to see how you’re doing so I came by.) LOTS OF LOVE!
Haven’t seen you around. Hope you are doing well!
I hope you’re still on track and doing well!
I miss you, Scott! Hope you’re doing great. I thought you would get a kick out of knowing that I quote your goals all.the.time. Usually when I’m zapping frozen veggies in the microwave to go with a pasta dinner so that I can say I’ve hit my “one per day” requirement…
Heard your question on an old fat2fitradio.com episode. Hope you are still at it!