The back-on-track day is going well thus far. Healthy breakfast. Healthy lunch. Sucking down water like it’s my job. Keeping myself busy. Dinner is already planned for tonight, and it sounds like it will be healthy, so I anticipate a good food day.

Since I’m away from home during the day today, I have to exercise this evening, probably around 8:30pm. I’m not a huge fan of working out at this time, but if I have to exercise late in the day in order to get my activity points, then so be it. I’ve heard that exercising late in the day can cause you to have bad sleep…personally, I haven’t had that problem yet. Also, if I had to choose morning or night for working out, I would choose night, because I am definitely not a morning person. But…I really like working out in the morning after I’ve been awake for an hour or two…but that doesn’t really work out with a work schedule.

A new study says that meal replacements aid weight loss. Good to know, actually. During previous diets, I used to eat just Slim-Fast bars and shakes for breakfast and lunch, and it seemed to work. In fact, I think I did this when I lost a lot of weight in 2001. I’ve thought about buying these again, because they are major time-savers, but I will probably lose out on some nutrition. Tough choice…save time or maintain nutrition?

Chugging on toward dinner time…I have good vibes that this will be a good day.